ShortcutsGPT - ChatGPT prompts for Healthy Lifestyle

Advice for Maintaining Healthy Weight and Reducing Disease Susceptibility

This prompt is used to request advice on maintaining a healthy weight and reducing susceptibility to a specific type of diseases.

Analytical Tool Benefits Analysis

This prompt is designed to highlight the benefits of an analytical tool for a specific work area, with a focus on better understanding a certain domain and identifying potential growth aspects. The response also provides specific details on the feasibility of a particular task.

Approaches for Managing Stress and Anxiety Triggers

This prompt is used to suggest strategies or approaches to manage stress and anxiety when a specific trigger occurs.

Assistance in Crafting a Workout Regimen for Specific Body Part

This prompt is used to request suggestions for creating a workout regimen that involves a specific number of days of weekly exercise, focusing on a specific body part.

BMI Calculation and Weight Plan Assistance

This prompt is used to calculate the user's Body Mass Index (BMI) based on their height and weight, and to devise a subsequent weight plan.

Calorie Intake for Weight Loss

This prompt is used to determine the daily calorie intake needed to lose a specified number of pounds per week.

Creating New Habits and Breaking Old Ones

This prompt provides advice on how to create a consistent routine for a new habit while simultaneously breaking an old, unwanted habit.

Custom Fitness Plan Request

This prompt is used to request a personalized fitness plan. The user provides their current fitness level, desired goals, and lifestyle habits, and asks for a workout schedule, nutritional advice, and lifestyle suggestions.

Custom Training Plan for Professional Athletes

This prompt is used to create a tailored training plan for a professional athlete of a certain sport and gender, taking into account an upcoming event in a specific month and year where they need to perform at their peak.

Customized Fitness Plan Creation

This prompt is for users who are interested in creating a personalized fitness plan. It takes into account their current fitness level and specific fitness goals, delivering a routine that is challenging but achievable.

Diet and Physical Activity Recommendations for Metabolic Boost

This prompt is used to get personalized diet tips and physical activity recommendations based on the user's gender to boost their metabolism and facilitate weight reduction.

Dietary Recommendations for Athletes

This prompt helps to generate diet suggestions tailored to an athlete's gender, training schedule, and performance goals.

Effective Exercise Suggestions Based on Limited Equipment

This prompt is used to request for effective exercise suggestions based on a specific type of exercise and the limited equipment available at home.

Establishing Long-standing Practices for New Habits

This prompt provides strategies on how to establish long-term practices for a new habit.

Fitness Plan for Busy Schedule

This prompt is used when a user with specific time constraints is seeking a fitness plan that can fit into their busy schedule. The assistant will provide a fitness plan proposal based on the user's available time.

Fitness Plan for Specific Needs

This prompt is for requesting a fitness plan that caters to specific needs. The user asks for a workout routine focused on certain target areas, diet advice considering their dietary preferences, and lifestyle suggestions to keep them motivated.

Fitness Strategies and Workouts for Specific Goals

This prompt is useful for obtaining advice on fitness strategies and effective workouts to achieve a specific fitness goal.

Gender-specific Fitness Improvement Exercises

This prompt is used to request suggestions for gentle exercises that are suitable for a specific gender, aimed at improving a certain type of fitness and considerate of an existing injury.

Guidance on Forming Habits for a Specific Goal

This prompt is used to ask ChatGPT to provide advice on forming habits that can help achieve a specific goal.

Healthy and Tasty Dishes for Specific Dietary Preferences

This prompt is useful for getting suggestions of tasty, healthy meals that align with a user's specific dietary preferences and fitness goals.

Healthy Food Substitutes

This prompt is used for suggesting nutritious alternatives to a specified unhealthy food item.

Help in Devising a Training Regime for a Specific Fitness Goal

This prompt is used to request help in creating a training regime aimed at improving a specific fitness goal in preparation for an upcoming event.

Home Gym Equipment Recommendations

This prompt is used to ask for recommendations on versatile equipment for a home gym that allows a full-body workout, considering the user's limitations.

Home Workout Equipment Recommendation for Different Group Types

This prompt is used to get recommendations for workout equipment suitable for conducting workouts at home for different group types such as family, couple, or group.

Home Workout Equipment Recommendations

This prompt is used to request recommendations for home workout equipment based on the user's limitations or preferences, and their specific fitness goals.

Home Workout Routine with Limited Equipment or No Gym Access

This prompt is used to request a home workout routine that can be performed with limited equipment or no gym access. The user specifies their current situation, and the assistant provides a routine that suits these conditions.

Identifying and Explaining KPIs in a Specific Domain

This prompt is used to ask ChatGPT to identify key performance indicators (KPIs) in a specific domain and explain how monitoring these KPIs can help assess progress and identify areas that may need improvement.

Incorporating More Food Groups into Meals

This prompt is designed for users seeking advice on how to include more of a specific food group into their meals without compromising taste. It's perfect for those interested in enhancing their diet and exploring diverse meal options.

Incorporating Specific Equipment into Workout Plan

This prompt is used when a user wants to incorporate a specific piece of equipment into their workout routine. The assistant will provide a plan that includes exercises using the specified equipment.

Injury Prevention Tactics for Athletes

This prompt helps to generate a list of strategies that can be employed to minimize the risk of injuries for athletes in a specific sport, considering their gender and past injuries.

Insights on Data Analysis for a Specific Domain and Task

This prompt is used to ask ChatGPT to explain how data analysis can help improve a specific domain, provide insights on a specific task or issue within that domain, and suggest ways to measure the impact of these efforts.

Low-Impact Exercise Suggestions

This prompt is used to request suggestions for low-impact exercises that can be done while recovering from a specific injury.

Meal Plan for Busy Workers

This prompt is used for generating a meal plan for workers in a specific work area who have busy schedules and limited access to fresh produce.

Natural Remedies or Sleep Aids Recommendations

This prompt is used to ask for recommendations of natural remedies or sleep aids, preferentially something similar to a specified preference.

No-equipment Exercise Suggestions

This prompt is used to request no-equipment exercise suggestions that are suitable for a specific gender, designed to address a certain need, and considerate of any specific constraints the user may have.

Performance Analysis and Training Plan Optimization

This prompt helps to generate insights on an athlete's performance data, considering their gender, and provides suggestions for optimizing their training plans to help them reach peak performance.

Personalized Diet and Exercise Advice

This prompt is used to generate personalized advice on diet and exercise improvements for a named individual.

Personalized Exercise Regimen for Specific Body Part or Muscle Group

This prompt is used to request a customized exercise regimen that targets a specific body part or muscle group. The user specifies the body part or muscle group they want to improve, and the assistant provides a plan that includes exercises specifically beneficial for that area.

Personalized Health Improvement Recommendations

This prompt is designed to generate personalized lifestyle change recommendations to improve a specific health indicator for a named individual.

Personalized Lifestyle Modification Advice

This prompt is designed to provide personalized advice on lifestyle changes that can help improve a specific health condition for an individual of a certain age and gender.

Personalized Meal Plan

This prompt is used for generating a customized meal plan based on the user's name, health goal, and dietary needs or restrictions.

Personalized Meal Plan

This prompt is used to generate a customized meal plan based on specific dietary requirements including protein, carbohydrates, and fat.

Personalized Rehabilitation Program Creation

This prompt is used to request a customized rehabilitation program based on the user's specific injury, fitness level, and rehabilitation goals. It also addresses the user's symptoms and pain/discomfort, and seeks advice on suitable exercises that can be done with or without equipment, at home or at the gym.

ChatGPT Prompts for Healthy Lifestyle